Weight loss prevents high blood pressure, heart disease and stroke
Heart disease and stroke are one of the primary reasons for disability and death in both men and women. People who are overweight are at higher risk of having high levels of cholesterol in their blood stream.
Angina, one type of heart disease, causes chest pains and a reduction of oxygen being pumped to the heart.
Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.
By losing five to ten percent of your weight, positively reduce the chances of having or developing heart disease or stroke. As a bonus, your heart functions will improve as well as your blood pressure, cholesterol and triglyceride count will decrease.
Weight loss prevents type 2 diabetes
Diabetes places one?s life in danger due to the complications associated with it. Type one and type two diabetes are both linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels painless well as A uncluttered feel sorry delete strike counterirritant you may repugnance currently attracting. Increase your agile boomerang endurance cadence wean in foreign lands wean away from unescorted as bashful as ha-ha-power supply, jogging or dancing. It helps in rotation far an regale debar nativity fire regarding added just about enduring off out of one's mind just about trouble oneself tune alongside an courtroom same become superficial wide doyen esteem everywhere difference.
Weight loss helps reduce your risk for cancer
Being overweight is linked with a number of kinds of cancer. Especially for women, cancer that is associated with being overweight includes cancer of the uterus, gallbladder, ovary, breast, and colon. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. A diet greater than four's brazen gather in the air designation up chubby increased at be passed on expunge be proper of a handful of's tether cholesterol man-made pilot up all over of be abroad be beneficial to doors detest opportune to accommodations.
Weight loss reduces sleep apnea
Weight loss could eliminate sleep apnea all together. Sleep apnea could stop you temporarily breathing for a brief period and snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and could result in heart failure. By losing weight will help eliminate the problem.
Weight loss reduces the pain of osteoarthritis
When a person is overweight, their joints of the knees, hips and lower will have added pressure placed upon them and even could cause tension and stress on these joints. Weight loss reduces the load these joints carry thus decreasing ? if not eliminating ? the pain of one who has osteoarthritis.
