There are thousands of women asking themselves the same question every day. Read on for some suggestions as to what might be keeping those extra pounds from disappearing and leaving you in peace!
Breakfast is a forgotten meal
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Too much fat
Even if you have cut back or cut down on obvious types of fat there is probably more fat in your diet than you realize. For example, butter, margarine, mayonnaise, salad dressings and many oils used in preparing foods can pack on added pounds- and keep them there. The same can be said for such things as cheese. Bear this in mind- foods that are less processed tend to be lower in their fat content. This goes for pre-packaged meals as well.
Portion control
Many of us do not have as much control over our portion sizes as we think we do. Refrain from second helpings of food and do not feel that you have to finish everything on your plate. Here is something you can try when you prepare meals for yourself- when you sit down for a meal place your food on a small to medium size plate as opposed to a full size dinner plate. Once you finish the food on the plate then meal time is over.
Lack of wholegrain products
Processed and refined white flour that is used to make breads, biscuits, cookies, cakes and doughnuts is not good for you and it will keep the pounds hanging around. As well refined flour is chocked full of extra fat, salt, sugar and plenty of unhealthy additives. Instead you should be eating wholegrain products which are filled with vitamins, minerals and lots of fiber. Wholegrain products such as breads and pasta are bulk dense foods that will make you feel full quickly.
Calcium deficiency
This point is especially important for women. A great deal of women do not get enough calcium on a daily basis because they shy away from foods such as milk, cheese and yogurt for fear that they will add pounds to their hips, stomach and waistline. In actuality studies have shown that eating foods that are high in calcium can decrease a person?s chances of becoming overweight. Calcium is necessary for the development and strength of healthy bones. Drink non fat milk on a daily basis or if you are not a fan of milk then try foods that are rich in calcium instead such as yogurt, low fat cheese and canned salmon.
