1. Entry-level Yoga
Calorie consumption: 150 calories
Happy Index: 25 %
Reasons for the Recommendation: This entry-level yoga can relax your strained muscle prominence foreign expanding, walk out on make inaccessible all round your opinion hither crime beyond everything four's stand up for boring increased helter-skelter be advisable be worthwhile for opulence. Although drenching in all directions dread sensible be modifying of in spite of preoccupy concentration't overheated-comport oneself desist in two's take care in all directions wonder all round much calories, you rear end accustom anent your aura, suppose perplexed, happy forth your bleed.
2. Walking (4 kilometres per hour)
Calorie consumption: 93 calories
Happy Index: 15%
Reasons for the Recommendation: No time or place limit, telecommuters just need get off ahead of one or two stations, then can do walking exercise. Don't lower your head and weigh on your mind when walking, you can slow down your steps and enjoy the landscape all round.
3. Aerobic Boxing
Calorie consumption: 342 calories
Happy Index: 85%
Reasons for the Recommendation: This is an exercise that consumes much physical force, when you shake your fist with force, you can imagine that there is a bore in front of you, beat back it, just half an hour, you will be in a happy mood.
4. Running
Calorie consumption: 396 calories
Happy Index: 90%
Reasons for the Recommendation: It's one of the best movements to exercise your heart and lung, as the result of that you need breathe regularlyit can improve your concentration ability, I suggest you jogging in the park, to drink in the phyton of nature.
5. Swimming
Calorie consumption: 211 calories
Happy Index: 50%
Reasons for the Recommendation: Swimming can exercise all parts of your body, it's very suitable for the people who want to lose weight or sculpture their curve, when ups and downs in water, it just like that baby returns to the the mother's body, and let you forget all problems.
6. Bicycling (20.9 kilometres per hour)
Calorie consumption: 291 calories
Happy Index: 75%
Reasons for the Recommendation: Now it's popular to save energy and reduce carbon dioxide, many people go around by bicycle, it's convenient and environment-friendly, if you have no time to ride your bike to environs, you can ride a bike in city at night, it's also the time to enjoy your serenity.
7. Weight Exercise (Dumbell raise, you can also take a thermos filled with water instead)
Calorie consumption: 280 calories
Happy Index: 65%
Reasons for the Recommendation: Get rid of the fat of your arms, you will have a good mood, and you can do it when watching tv, but within the limits of your own energy, it's not worth if injured.
8. Entry-level Pilate
Calorie consumption: 185 calories
Happy Index: 35%
Reasons for the Recommendation: the pilate can help sculpture the curve of your waist, abdomen and hip, although it seems slowly, but when you keep any posture fixed, it will make your body heat up, and you must be absorbed in the exercise, so you have no no time to think the bored things.
