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Start now rather than putting it off until tomorrow or until you have emptied the yummy food from your cupboard. Below are a few helpful tips and simple lifestyle changes to keep you on track for losing weight. So get a vision of a healthier you and feel inspired.
Eat Less By Downsizing Your Food Portions.
Start making your food potions smaller. Even if you never change what you eat, this would help reduce your calorie intake and result in long term albeit slow weight loss.
Eating the proper portions reduces the risk of overeating and feeling bloated or stuffed later on.
Make fresh vegetables the majority of your meal. Fill up on salads and vegetables not meat and potatoes.
Get used to the idea that meat isn't supposed to take up most of your plate.
Train your brain that dessert is a rare treat not the anticipated ending of every meal.
Try to leave the table wanting a little bit more (not hungry but definitely not full). This will help train your stomach to except smaller meal portions.
Eat slowly, chew your food properly and savour every mouthful.
Change Your Cooking Methods and Eating Habits To Low Fat
High fat cooking methods are out so stop frying. Get used to grilling, baking and even try going raw. This tip alone will save you loads of calories.
Moderate your fat intake by changing to the low fat option on products such as milk, cheese, yogurt etc.
Reserve the fats for fun food and rewards. Don't waste them on fuel that is meant to merely get you through the day.
Experiment with seasonings that contain no or very few calories. Herbs and seasonings stop healthy cooking from being bland so that your new low fat meals won't be boring to eat.
Try to switch to more complex carbohydrates that are healthier to consume and provide sustained energy.
Eat smaller meals more frequently rather than three huge meals and carry that eating ethic through the rest of the year with you in order to achieve optimal results with weight loss.
Food is the fuel your body needs to function properly. The bad news is that far too many of us really enjoy food to the extent that we overindulge, which also prevents the body from digesting food properly.
You will need to work to discover what the optimal amount of food and calories is for your dietary needs but it starts by eating healthy one day and following up the next. Today is a great day to begin using weight loss tips and start a new way of eating. Are you ready?
