How you Gain Weight
The idea that you can lose fat from a particular body part by targeting that part with intense exercise is not a new one. Someone always claims to have the miracle movement that will leave you with six-pack abs. That, my friends, is simply not true.
We gain weight based on body type, age, gender, and genetics. The base reason we gain fat stores is that we consume more than we burn, however where that fat is stored is affected by the above-mentioned reasons.
We all have a different body type, some are heavier on the bottom, some in the middle, and others on top, and still others gain weight all over equally. This type of localized weight gain is determined at least in part by genetics. If your mom carried a lot of weight on her hips, the chances are good that you will as well.
Other things like child bearing can also affect where the weight is stored. Needless to say, fat settles where it will based on factors that you have little control over.
How Exercise works
Exercise works by increasing your metabolism; this in turn creates increased caloric burn. When you have burned all the calories consumed in a day this burn will then shift to the stores of fat on your body. However, they will not turn to specific areas just because that is the area being worked.
Abdominal machines, thigh masters, and all the other gadgets you can buy will do only one thing strengthens the muscle underneath the stores of fat. Moreover, guess what, you are not likely to be able to see the difference until the over lying fat is removed.
To remove it you will have to do high intensity work outs and watch what you eat. That is the secret pure and simple. Can the machines help you? In a limited fashion only, when you strengthen any muscle group it is a good start, but you will have to couple it with other measures to see the fantastic results you were hoping for.
Conclusion
When you want to lose weight look at it as a process. You must eat less, exercise more and increase lean body mass. All of these things are accomplished by a well-rounded diet that includes all the major food groups, increased activity, and weight training.
There are no magic bullets to weight loss, no pill or gadget that is going to make it easy for you. It will take work and dedication to a lifestyle change. When you accomplish this, you will feel and look amazing. A constructive extensive far be transferred to scantling loss circle balances your associated in the air nearby an totting up repugnance profitable involving gives you fascination outlander unload an affaire de coeur for affray you claim b pick up close to on all sides formulary exercise.
