Don't worry if cooking isn't one of your skills as including them in your diet doesn't need to involve spending hours in the kitchen preparing fiddly dishes.
Most of the foods listed are negative calorie which means that they require extra calories to burn them. They also have a high water content which can keep you feeling full and increase the metabolism.
Choose from any of the following foods to create delicious fruit salads and accompaniments to your main courses. Apples, Watermelons, cherries, cantaloupe, grapefruit, cranberries, blueberries, mango, honeydew, peaches, oranges, pineapples, onions, green beans, garlic and lettuce are all negative calorie foods.
By replacing fatty and processed foods with these foods you will lose weight as not only are they high in fibre but they also increase your metabolism.
The best way to introduce them into your diet is to eat them as snacks first and then gradually add them to your main meals.
Speeding up your metabolism will help you to burn calories faster and by introducing regular exercise such as resistance training or brisk walking each day you will tone up your body and start building muscle tissue to replace fat tissue. You will also have lots more energy and stamina
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Even if you are in a hurry never miss breakfast! Have you ever considered the reason that it's called breakfast? It's because we are breaking the fasting period when you are asleep at night. During the night you aren't eating and as a result your metabolism slows down. You must start the day with a healthy and nutritious breakfast to boost your metabolism and get it fired up
Try a bowl of muesli topped with a sliced banana, wholemeal toast, porridge or a bowl of chopped fresh fruit topped with a spoonful of natural low fat yogurt.. If you don't have much time in the morning prepare your fresh fruit the night before and keep it in the fridge.
Keep your metabolism running at optimal speed by eating 6 small meals during the day. A common mistake that so many dieters make is to believe that in order to lose weight you have to starve yourself.
If you cut back on food and miss out meals your body will become starved of vital nutrients. Your metabolism will slow down as your body prepares itself for famine, and as a result instead of losing weight you may stay the same weight or even gain a few pounds!
