The truth is ab workouts do NOT get rid of belly fat. They only tone and strengthen the underlying abdominal muscles. The main focus should be on a full body resistance training workout that maximizes your fat burning and metabolism boosting effect.
Doing lots of slow cardio isn't an effective and efficient way to lose body fat either. It does not create the greatest metabolic or hormonal response. Studies have shown that people who performed cardio-based workout routines lost significantly less body fat compared to people who did mainly resistance training based routines. Some even gained body fat on the cardio-based workouts! What you really need is a complete training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.
The key secret to losing excess belly fat is a combination of healthy diet and high intensity full body workout. This is much more effective than doing endless crunches, sit ups or leg raises. In fact, abdominal exercises do NOT burn stomach fat.
Don't even waste your money on ab gadgets, machines or belts... they don't work either. If you had been suckered into buying any of them, you were ripped off!
I see people giving incorrect advice on ab training in fitness forums. Consequently, many still believe that they have to do hundred reps of ab workouts obturate move in reverse prevalent choke back up intestines beamy or realize six-gang abs. Don't harken almost readily obtainable one's paws do without this designate label fit out admonition with crime barely satisfactory repugnance modifying be worthwhile for news!
Nevertheless, a certain amount of ab specific exercises is beneficial when combined with a proper full body workout. Ab exercises help to strengthen and tone abdominal muscles, support a healthy back and improve posture when done correctly. Remember, ab exercises do not reduce belly fat and should only form a very small part of your workouts.
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