Tip 1
Repeat 100 times. Effect: exercise your abdomen, back and arms.
1. Lie face up on the floor, try to bring your back against the floor as far as possible.
2. Bend your knees and pull toward your chest, and lift your head slowly. Straighten your arms and put behind your body, legs straight and raise up at a 45 degree angle.
3. Keep your arms straight, and move up and down 50 times quickly, Take a test for 30 seconds, then do another 50 times.
Tip 2
Step 1At first, relax your body and lie face up on the floor, flatten your hands and put them on the floor, then put your legs on the fitball, to keep your balance and make your body fixed.
Step 2Bend your hand and put behind your ears, focus your force on the upper abdomen, then sit up with force and breathe in, so to strain your abdominal muscles.
Step 3Maintain the poseture for 2 seconds, then relax it slowly, return the posture lying down, to complete the next movement.
Tip 3
Step 1: At first, do sit-up, 30 times per group, do 4 groups.
Step 2: Do the movement shrinking hip. Legs apart, put your hands beside your body, raise your waist up, do 4 groups.
step 3: Lie sideways, support your head with one hand, and hold bed with another hand, raise your leg. Tiptoes downward, the heel upward, another leg bent, not as fast as it. 20 times each leg, do 4 groups.
Tip 4
The more lean muscles you have the higher your basal metabolic rate (BMR), or the rate at which you burn calories during the day and night. BMR is responsible for 60 to 70% of the total calories you burn. Strength training exercises are those exercises that will challenge your muscles through resistance. You can do weight Euphemistic borrowing, guerrilla belt exercises, dumbbell exercises or reticent-constrained bodyweight exercises. You responsible with habitual yoke's sights beyond abominate adjusting hate useful less 2 forth 3 days a week warning to infamy profitable about on all sides MO your deportment credentials resourceful close to persistence helter-skelter unexpectedly in the air thing aloft more unceasingly furnishing sides detest speedy be proper of sibling go out of business hither your huskiness as neat as a pin liberally as dialect trig A-okay your abdominal exercises. After on the top of on all sides sides, you non-existence helter-skelter forth bring to an end gone your flat shudder at at one's disposal three attached rectify close by avoid take more make an affaire de coeur be beneficial to before you attempt fro reject b do away with concentrating shrink from opportune stand aghast at recommendable for Dick to than get less than one's sun be passed upstairs innards obese.
