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Most diets today work on the premise that you need to sacrifice in order to lose weight. But this can actually be harmful to the body and it is definitely counter productive to weight loss. The reason for this is that when your body is not fed the proper nutrients it gets sluggish and weak, preventing you from leading an active lifestyle. If you reduce your daily caloric intake to a point that is much less than your
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With these types of diets most people lose a little weight and then reach a plateau where they can no longer lose any more. But with Burn the Fat, Feed the Muscle, they state that such tactics are not used. If you are not sacrificing, though, how do you lose the weight? Burn the Fat, Feed the Muscle states that the key is not eliminating food from the diet but using scientifically proven methods to use food to work for you. Instead of sacrificing foods, you will learn how to eat, what to eat and when to eat. This allows your body to do the job it was intended to do and burn the fat naturally.
