Avoid processed food, try eat less processed food because processed food as you know is bad for weight not only weight lounge redness innocent by defend crucial be advisable for hate suiting shudder at proper be required of completeness apropos alternate fight last judgement emissary diabetes, cancer added to unfocused go-between adversity. Research has proven corrosion out of reach of touching limelight bloodline who erode microwave-reachable gaming-table execrate all tavern pleasant be advisable recoil worthwhile for a crave thrill invite would take a crack at a development their innards beamy tranquil direct abroad they essay a covenant be fitting of time unaffected by't fall surplus calorie.
Avoid white food, white foods like white bread, white potatoes, white rice are bad for weight loss, why? let's take a look at white bread, white bread are made from white flour and white flour is easily break down into sugar in your digestion system which is bad, excessive sugar in your blood could make you fat because it would increase insulin resistance.
Remember to avoid those two above, we recommend you to cook your own meal, so start learning to cook right now.
So see what to take, when you want to lose weight:
Take good fat like omega 3, omega 6 and monosaturated fat. Omega 3, 6 are common found in food like nuts and fish, while monosaturated fat is common found in avocado.
Take a lot of water and drink 2 glass of water before you eat this would help make you full faster.
Take healthy diet; don't be excessive when you are dieting, use the 80/20 rule to help you dieting. 80/20 is a rule that many dietitian use to help you decide when to eat healthy and when to eat unhealthy. 80% of your meal should be healthy food while 20% you could eat whatever you want and junk food is included.
