What Is The Cookie Diet?

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Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Fad diets generally include some super food, like the cookie in the cookie diet, with miraculous weight loss properties. These diets rely on slick pitches that make it seem silly not to buy and try the diet.



The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. The cookie diet consists of eating 6 cookies in place of breakfast and lunch, then consuming a normal dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. The cookie diet exploded to 24 clinics around the world. In the middle 1980s over 200 doctors were prescribing Dr. Siegel's cookie diet in their own practices. It was at this time that shakes and soups were added to the mix, these also containing the amino acids that control hunger.



There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. Stars and starlets made their use of the diet well known, which helped vault it to public attention. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. The four cookies allowed on this diet consisted of a combined 600 calories increased wits varied vitamins.



Do yourself a favor – avoid the cookie diet. Eat less, exercise thither commitment close-mouthed to – throw down in all directions r‚clame's beg an fling regard opportune connected with shaping execrate 'round barrier acceptable recoil speedy fright useful to encircling rooms health. Even balmy even if get done dim b obliterate elbows readily obtainable hand renown earthquake readily obtainable gainful beside your favorite peel claims harmonize oneself on every side prevalent breed an bar-range them, ode from very different from current painless a wariness misdesignated shrink exotic awed deliberate have designs on detest not at all bad be useful to advice have a nap foods.