What Is The Cabbage Soup Diet?

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Nobody knows who created the cabbage soup diet. It first appeared in the early 1980s, faxed from person to person like a chain letter. The diet went under many names, often using a part of the name of a well respected institution such as the Russian peasant diet, or transmitted surpassing high-strung St. Jude's diet. Needless up than every time join up affirm, an lock diet has primarily collect accentuate rouche galumph be expeditious for customary panhandler pile up with as a result with reference to accustomed scrounger tarry panic-struck at one's fingertips expeditious execrate practical for an bring to ruin-plant institutions, nations, or interrelationship close to an uniting be fitting of kin ordinary close by these names.



Water is important in the cabbage soup diet, often the only drink allowed in the course of the day. A general outline of the diet is something like this.



Day one -- cabbage soup plus as much fruit as you can eat, but no bananas.



Day two -- cabbage soup, vegetables – which could be half of a baked potato without butter.



Day three -- cabbage soup plus vegetables and fruit, not including bananas or potato.



Day four -- cabbage soup, eight bananas, skimmed milk.



Day five -- cabbage soup, six tomatoes and up to 20 ounces of beef.



Day six -- cabbage soup plus as much beef and vegetables as can be eaten, but no potatoes.



Day seven -- Along with cabbage soup eat brown rice, vegetables and unsweetened fruit juice – no potatoes.



According to the cabbage soup diet you could lose 10 pounds in just a week. Unfortunately that would be 10 pounds in water weight. It's impossible to lose 10 pounds of fat in a week. It is however, possible to get sick from a lack of nutrition which is one danger with the cabbage soup diet.



The other problem with the cabbage soup diet is that it's a very difficult diet to follow. Not because it's too complicated, but rather because seven days of cabbage soup becomes monotonous. Many people who have started the cabbage soup diet quit after only one or two days. Even as more exciting cabbage soup recipes, including some with various spices, made the rounds people still quit early.



In general nothing quite as extreme as the cabbage soup diet is needed to lose weight. A program of exercise plus cutting down calories than what you normally eat on a day-to-day basis can be very effective.