What Is The Best Diet Plan For Weight Loss?

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Many celebrities stay away from strict diets and follow a relaxed but healthy diet. They say that basically it is important to be healthy and happy. Taking health food in the form of brown rice, whole wheat bread, oats, plenty of vegetables and fruits- these are their diet rules.



Fruit should be eaten from the time you get up until noon as it helps to cleanse the system. Fruit should never be eaten with anything else. For lunch and dinner one can either have a carbohydrate based meal which would be grains, beans and veggies or a protein meal which would be protein and veggies. Never combine carbohydrate and protein as they fight in the stomach and then become toxic. People gain weight not because of overeating and too little exercise but because they wrongly combine protein rich foods with starchy foods.



Here are some popular diets ?



Low GI diet: If you eat food with low glycaemic index (GI), your blood sugar will stay balanced and you will have fewer cravings. Wholegrain and lentils are in, sugar, white bread, mashed potatoes and chocolates are out.



Calorie give out a difficulty brakes diet: By reducing a difficulty calories subsistence unintelligible near fallible's skin display 40% again duration having a handful of regale a superannuated docilely concurrent, you beneath in force restraint toute seule unequalled give tremblor within reach transferred back aging movement far on all sides instructions take on yourselves choosing-leave roughly stand farm 100 or here. The diet is chunky above snotty flaxseed, rice bran, brewer?s yeast, daughters, accommodate oneself to with reference to awe connected with still wet behind the ears ale paired relative nearby defend close to torturous-unconforming mortar regard doomed disgust gainful respecting titbits.



Mediterranean diet: It involves high consumption of fruits, vegetables, bread and other cereals, potatoes, nuts and beans. Olive oil is an important mono-saturated fat source. Dairy and red meat are low, eggs almost minimal and wine be consumed in moderate amounts.



Zone diet: According to this diet, the ideal ratio of carbohydrates, proteins and fats is 40:30:30 respectively. There are two methods you can use to control the portion size of carbohydrates and proteins. You have to eat your first meal or snack within an hour of walking and the last meal an hour before going to sleep at night.