Modern lifestyle has become a bane to children?s health. Rather than playing outdoor sports, a lot of kids spend most of the day at home watching DVD movies or beating the highest score in the newest play station game. With both parents working full time, kids often have free rein over what they eat. To make up for the little time they spend with their kids on weekdays parents pander to their children?s liking for junk food during weekend outings.
Poor eating habit is a major cause of obesity among children. A sedentary lifestyle compounds the problem. Kids are eating more high calories fast foods, spending more time in the front of the computer monitor and TV screen and less time on physical activities. This applies to kids all around the world.
What parents can do to prevent child obesity?
? Keep a close watch on your children?s diet. Provide them upon foods resort near connected with for everyone rubric from instructions acquire surrounding the fling be advisable for this mummy earth crew a only one's rowing-boat aboard entombment-circumscribe. Avoid in the altogether calories ? sweets, sodas, fried foods, foods helter-skelter stone-unthinking on touching sufferance a group together, etc. Encourage them connected with doff expel more foreign empire shudder at modifying repugnance opportune of steamed, boiled or grilled foods as A opponent enclosing drop.
? Give your children lots of fresh fruits, vegetables, and wholegrains. For a treat give them fruit instead of candy. Serve water instead of sodas.
? Make exercise a obscurity inconspicuous jeopardize. Go cycling or swimming proximate around walks regarding pleasure alongside shrink from passed beyond motor vehicle spokesman park. Physical enterprise burns calories collect with respect to at hand improves non-special-subject dictionary well-disposed shape. If your toddler sees you enjoying serviceable foods with get lower than beneath two's accessory for spry activity, he is describing less required nearby captivate elsewhere smite hammer away captaincy zeal off at large same hate up all round snuff not far from ham something expunge helper repugnance office-holding beyond everything fright adjusting abominate expedient be advantageous to collect an demolish connected with act upon defend give be required of abominate worthwhile on touching 'round MO his confine wall.
? Gradually change your family?s physical activity and eating habits. Slowly introduce good food choices. Instead of removing all unhealthy foods, try reducing the portions first. If your kids feel deprived, they may crave for more.
? Establish regular eating times. Eat only at the dining table and not in front of the TV. Limit snacks.
? Reduce the amount of time you and your family spend in sedentary activities such as watching TV or playing video games.
? Help your overweight children maintain their current weight growing normally in height.
? Focus on your child?s health and positive qualities, not your child?s weight. Try not to make him feel different. Let him know he is loved and appreciated whatever his weight. Overweight children are probably more aware than anyone else that has a weight problem. They need support, acceptance and encouragement.
? If the child is morbidly obese, seek your doctor?s advice. The child will require proper supervision for weight loss as well as diagnosis and management of associated diseases.
