What Are Easy Ways To Lose Weight? 3 Tips

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We all have to remember that the odd binge on high calorie junk food will not cause you to become overweight. If you diet contains a high calorie intake on a daily basis then this will cause you to become overweight, its all about out daily eat habbits.



The high calorie foods will do the damage to your body, so you need to include lower calorie foods into your daily diet. Below i have listed three ideas which will help you lower your calorie intake and help you lose weight.



1. How to lose around six pounds of fat.



Change your milk. One cup of skimmed milk contains 90 calories, compared to full milk which contains 150 calories.



You save 60 calories. If you did this everyday you would cut out 21,900 calories a year which is equal to 6.25 pounds of fat.



2. Lose another six pounds of fat.



Change the yoghurt you eat. Choose low fat yoghurt which contains 80 calories compaired to full fat yoghurt which contains 190 calories. Both these examples are for a 6 oz pot.



You save 110 calories which is a yearly saving of 22,880 calories. Which is equal to 6.5 pounds of fat.



3. Lose just over 11 pounds of fat.



Change your popcorn you eat. Go for the air-popped popcorn, 90 calories for every three pots compared to 280 calories for the microwaved type, per three pots.



This is a calorie saving of 33,320 calories per year, which is equal to 11.3 pounds of fat.



These three examples are very basic ways of easy ways to lose weight. If you followed this advice you would cut out 84,320 calories a year, that is around 24 pounds of fat! There are easy ways to lose, listen to the right advice and you will reach your weight loss goal.