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Water is the perfect drink, it regulates body temperature, carries nutrients and oxygen to the cells and helps maintain strength and endurance. If you're looking to loose weight drinking water is just as important as choosing which foods to eat.
You can drink your water cold or room temp, which ever you like. How much water should you be drinking? The rule has been at lease 80 ounces per day, you could drink more if you like but don't over do it, there is a such thing a "water poisoning" Water intoxication (also known as hyperhydration or water poisoning) is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside of safe limits by over-consumption of water. Of course most people don't drink enough water so there's little chance of that happening, just remember all things in moderation.
