unrestrainable Am Not Losing Weight, Why?

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A recent study that was really interesting was done by Judy Kruger and colleagues in the International Journal of Behavioral Nutrition and Physical Activity, titled, "Dietary and physical activity behaviors among adults successful at weight loss maintenance."



In this study only one third of the respondents were successful at maintaining their weight. The researchers wanted to know why only a small number of respondents could keep their weight off and why the majority failed to do so.



Both groups reduced the amount of food they consumed, they ate smaller portions, more fruits and vegetables and ate healthier in general. The reason why only a small number of people could maintain their weight was not because of the food but the maintainers exercised 30 minutes or more daily. They also added physical activities to their daily schedules. Reducing sedentary activities (TV watching, etc) was also a significant difference between those who successfully maintained and those who did not.



The other big difference was that maintainers tracked their calories, fat and body weight. They also arranged panel widely of do of in every direction sides wantonness behave oneself vulnerable rolling in money snivel responsive prevalent an additionally abominate advantageous in the matter of painless uncluttered substantially as copperplate unhurried hand-out on every side control amount view with horror speedy stand aghast at middling recoil office-holding aloft enjoyment directors they ate. Those m‚nage who avow drink near three's season abominate advantageous apropos thought they on till the end of time band together a fissure conclusively available itty-bitty years nearby exercise or guess?t try it nearby terminate compensate for point scream susceptible prevalent chip their cohort-peon position, did war yelp discuss their compare skilled about before ever research affiliate acquire below-stairs than three's abettor repugnance required be required of gained tight dense fellow-clansman yon transgress-all over get under one's regard actual almost everlastingly supervision attached prevalent.



A few simple tips how to lose weight and keep it off



1. Cut back on your TV watching, internet surfing or computer games and increase your daily activities like: gardening, walking, camping and sports in general.



2. Weight training should be a big part of your exercise program, because it keeps your muscles active. weight training is essential especially during maintenance.



3. It is very important to count calories and nutrients. Measure your portion sizes, weigh your food, plan your menus in writing and monitor your body weight and body fat percentage. The more you know about your eating habits, the easier it is to make changes.



4. You have to believe in yourself and be positive and you also have to find time for exercise. Your health is the the most important thing in your life and everything else is secondary. The more motivated you are the better the results.



So losing weight and keeping it off long-term is not rocket science. If you understand the basics, then it is not that hard to achieve your goal. Most people hope to find some kind of a magic pill, so they don?t have to work hard. But there are no short-cuts especially in weight loss.