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So how do you go about losing weight and what truth is there in the humble grapefruit being a catalyst to burn fat? To answer that you need to understand how your food gets to be digested, starting at the beginning ? at your mouth, where you chew your food and swallow it. Forgive me if you know all this, but it doesn?t hurt to recap, so I am going back to basics here. There are actually four stages of digestion and, to follow any weight loss program, you do need to know this. The first stage of digestion is mechanical. It is what happens in your mouth. This is important knowledge for anybody contemplating fat loss remedies. You chew your food to make it into smaller pieces that are ideal to swallow. So, as you swallow your food, it gets mixed with saliva to help the food slide down. An important enzyme in saliva is called salivary carbohydrase. This enzyme starts breaking down the large starch chemicals in your food into simpler glucose particles.
There are different kinds of enzymes: carbohydrases which help digest carbohydrates, or starches, in our food; proteases which help to digest proteins; and lipases which help to digest fats [lipids] in our foods. Carbohydrase used to be called amylase and Protease is the name now given to enzymes that used to be called pepsins and trypsins. You will notice that none of these mentions grapefruit as containing a catalyst? An enzyme is just a biological catalyst. As grapefruit contains fructose, which is a fruit sugar, the enzyme it will need to digest its fruit is a carbohydrase. I hope this helps you understand a bit more about how the digestion process begins. With a basic understanding like this to begin with, it will be easier to explain how to lose weight and how to lose weight fast.
