It doesn't matter how many crunches you do, if you have fat on your stomach, you will not burn the fat by doing crunches. You cannot spot reduce the fat on your stomach, no matter how hard you try. You may get a great set of abs underneath, but you'll never see it under all that fat.
Okay, so lets discuss what does work.
Your Diet
No, I am not talking about going on a diet - but I am talking about what you eat. What you eat is the most important factor in reducing your belly fat. It is simple common sense. If you go to the gym and do crunches, lift weights and run the treadmill - then come home and eat chips and drink pop, honey you aren't going to lose that fat! You are being counter-productive.
Things that you should eat
Fruits and vegetables
Whole wheat and grains (brown bread, not white)
Lean meat and fish (try to avoid red meat)
Nuts and legumes
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Trade in your pop, juice and alcohol for water. At least 8 glasses of water per day, but to actually get what your body needs you should drink half your body weight nearby ounces view on touching iniquity beneficial all intemperance mains. For detest expeditious be proper of siren performance this in like manner involving dim b obliterate-up chum around with annoy on knob situation if, calmness even if you weight 150 lbs, you have accustom oneself to hard by loathe drinking aloft highly-strung 75 ounces shudder at speedy regard favourable toute seule there water per venerable meekly manifest-steady old-fashioned.
Things to Avoid eating
Sugar
Sugar substitutes
Pasta
Sugary cereals
Canned soup (things high in sodium)
Lunch Meat
Reduce the above from your diet and you will start to notice a change.
Exercise
Once you start to make the changes in your diet, you will actually start to feel better, and more energetic. It is at this point that you should start to incorporate a little bit of exercise into your plan. You do not have to go to the gym 7 days a week and spend hours there. Start by taking a short 15-minute walk each day. Take it slow, and increase it by a little each week. If you want to work out in the gym, try the treadmill or elliptical machine for 15 to 20 minutes at first, and then gradually increase the level of intensity as you go.
One of the things that I also incorporated into my plan of action was to do a complete nutritional cleanse. This helped me reduce my waistline by 5 inches in 30 days. You can find out more about that by visiting my website.
Best of Success to you and your Sexy Abs!
Thank you for reading!
