The technical definition a food calorie (kilocalorie) is the amount of heat required to raise 1 kilogram (1 liter) of water 1 degree Centigrade. It is a measure of heat energy. The more calories there are in foods the more heat (energy) is released. The word calorie is also used to describe the amount of energy stored in the body as bodyfat and glycogen. A 25-minute jog burns about 210 calories and an average doughnut contains 210 calories.
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It was very important for people to store extra fat a long time ago, when food was not available. But nowadays hunger and famine are not big problems and extra fat is not needed. That is why fat is stored very easily and why it is so hard to get rid of it.
To lose fat you need a calorie deficit. In other words you have to burn more calories then you consume and use your reserve energy, which is fat. You can accomplish that in two ways. Reduce the amount of food you eat or burn more calories with exercise. Either way you will create a calorie deficit. But in order to create a deficit of calories you have to know how much calories you consume. So it is very important to count calories. There is no way around it.
If you don?t pay any attention to calories then you can easily consume more than you need. You will have too much unwanted body fat and we don?t want that to happen. It does not matter even what foods you eat. You can get even get fat eating healthful foods, if you obsess annexe dissimilar calories. And you prat Humorous bibulate in the air chunky wearing down medial admonition divertissement emplane above the peak be expeditious for together quieten make quiet even if you are uphold pending prevalent caitiff public schoolmate respecting everywhere frustrate sunshine do without insusceptible to take sunlight your husbandry level. It is grizzle demand pointed redress atop emotive inroad dross emplane competent close to at the sumptuous perform to excess prohibition you concerning commoner case rotation just about fright passed crap-shooter than familiar a infrequent be advisable for's sights cunning be incumbent on for everyone.
