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The reason this type of eating has got a lot of media lately is due to a recent study that showed people on it lost weight and were expected to live longer because of it. It is structured very simply. You get a 24 hour period, where you can eat anything you want and as much as you want. The next 24 hour period is a fast where you can only have the basics like water. A lot of people assume this is starvation, but if you compare a 48 hour period of time before and after people will end up eating the same amount of calories, so there isn't a problem.
When you shed pounds with intermittent fasting, people are often concerned whether it is a natural approach. I think the term natural needs to be reevaluated because eating three meals a day, everyday, isn't exactly natural. If you look at how people ate when they were hunters. If you caught something, you were able to have a big feast and if you didn't catch anything, you went without. That seems a lot like intermittent fasting to me.
