Some people keep these resolutions while others find it a struggle to keep them. Of all the resolutions, perhaps none carries more emotion than losing weight. This is because somehow, many people's self esteem is tied to the way they look. This is understandable because we are a visual society and the way someone is perceived by others ties to the way they feel about themselves.
It is perfectly right to make a resolution to lose weight. This is because obesity affects almost half of the population of the United States. It is not a light matter because over 400,000 people die each year due to complications arising from their being overweight. Billions of lost productivity is incurred by businesses and the economy as a whole due to the fact that many people who are obese miss work or under-perform due to their medical condition.
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Another reason why people become overweight is because they lack exercise. We live in a world where people drive almost everywhere they go including short distances. Coupled with high calorie diets, obesity is the next logical step. But there are ways to ensure that you lose weight and have the splendid body that you've always wanted for 2009.
One of those ways is to educate you regarding diet and to eat smart. This means knowing what you are buying when you're shopping and reading material regarding the right diet. The Internet has great sites that show the best diet sites that are available.
The other way is to do exercise. This does not mean getting into the gym. You can start by simply jogging, walking or swimming in your own neighborhood. Simple push-ups, sit-ups and bench presses can be excellent. If you have extra money to spare, you can hire a personal fitness trainer who can help you achieve your goals.
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