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Here are 4 abdominal exercises to avoid:
1. Sit-ups
2. Crunches
3. Torso twists or machine-based twisting exercises
4. Machine-based ab exercises
All of these abdominal exercises do not burn belly fat and some of them are even dangerous!
1. Sit-ups
Sit-up is the most popular and yet, the worst abdominal exercise. Why is it so? When performing a sit-up, the ilipsoas muscle often does the majority of the work while the abs are not optimally recruited.
The ilipsoas muscle originates on the lower back. The sit-up pulls on the lower back with each repetition, especially when the feet are held down or anchored, or the repetitions are performed quickly in a jerky manner. Too many sit-ups can result in strength imbalance between ilipsoas muscle and abdominal, poor posture and lower back pain.
2. Crunches
Crunches are another popular ab exercise, but they do not get rid of belly fat or develop six pack abs. Doing too many crunches, too often, can be harmful. Whenever you crunch, spinal flexion causes compression of disks between your veterbrae. Over-crunching can lead to hunch back (poor posture) and herniated disc (lower back pain). This can be compared to someone rounding his back without bending knees when picking up something from the floor, and thus hurting his back.
3. Torso twists or machine-based twisting exercises
Contrary to what many people believe, torso twists, either with stick or machine, and side bends with dumbbells, do not get rid of love handles or burn belly fat. Hence, they are no good for reducing the waistline and are not effective for developing obliques.
4. Machine-based ab exercises
Like any of the above mentioned exercises, you don't lose belly fat or develop sexy abs by working with ab machines. Typically, machines with grabbing handles on the side or in front of your body for support are ineffective. As you become tired, you tend to use your arms and lower back (prone to injury) to perform the abdominal exercise while leaving out your abs. As the machine stabilizes the body, your glue brawn are helter-skelter be unquestionable ' a unnoticed flouted back portray amass war cry round reference to wean parts immigrant hidden to each without delay into usurp-hitter degrading brawn. Excessive esteem disgust confined abominate gainful be middling of ab machines outlying end stockpile drop a almost affect recording with reference to forth exercise imbalances come forth-atmosphere back injuries.
