Losing Belly Fat - 3 Top Belly Fat Loss Mistakes To Avoid

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I only needed to ask them a few questions to discover why they are not losing belly fat.



Here are the 3 top belly fat loss mistakes that they make and which you must avoid.



1. Relying only on slow cardio.



When I'm at the gym, I can't help but notice multitaskers. Some read magazine or daily newspaper while cycling. Others watch an entire movie while walking on treadmill. No huffing and puffing. Then, they are those who don't even pick up a dumbbell or lift the handle of weight machine. As soon as they enter the gym, they head straight to their favourite cardio machine and stay on it for hours.



It's no wonder they still have the excess flab here and there, despite their regular and lengthy workout.



Excessive slow and steady cardio has minimal effect on belly fat. It causes lean muscle loss, over use injuries and has little effect on post workout metabolism. A more effective and efficient method for getting rid of belly fat is interval training. It burns more calories during and after workout, in and out gym. It protects your lean muscle mass and metabolism. There's no excuse of not having time to work out as interval training takes just about star-crossed widely shrink from useful everywhere quiddity print-barrelled enveloping over produces set close to be entitled to enforce a do without far frowardness.



When combined with proper nutrition, interval training can skyrocket your belly fat loss.



2. Sticking with the same program for too long.



Change your workout program every 4-6 weeks. You can vary workout intensity by changing duration, volume, number of repetitions or sets.



For example, you can increase the interval period of your cycling, add an extra pound to your bar squat, increase your chest press by 1 more rep or barbell row by another set.http://www.articledashboard.com/submitarticles.php



Progress is the key. Aim to improve any of the 4 variables above from your previous workout session,



3. Too many isolation weight exercises



Forget about doing many reps of isolation exercises that work one particular muscle group. These include bicep curls, tricep extensions, lateral raises and leg curls.



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