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Take a look at your food cabinet. Do you think it is stuffed with readymade foods and prepackaged food items? Do you know that you can lose few more calories everyday by just minimizing the use of these
food a difficulty array?
Here are few tips to reduce fat in your food, which can help you reach your objective of weight
loss fast:
For breakfast, eat 2 egg whites instead of one whole egg.
? While baking, you can replace oil with fruit purees, or plain non-fat yogurt.
? Buy fat-free cottage cheese in place of regular cream cheese.
? In place of canned milk, you can use "skim" milk to cook certain recipes.
? To fry meats and vegetables, replace oil with fruit juice, water, or wine .
? While cooking non-vegetarian food, especially meat, use different varieties of beans or tofu.
? You can make your own low calorie white sauce by adding 2 tablespoon low-fat margarine and flour, and adding 1 cup of skim milk. To make low calorie and delicious cheese sauce, add fat-free cheese slices.
? If you can?t help using fat while cooking a receipt, try using exactly the half or one-quarter of the fat to cut down on calories.
? Go for fat-free products to replace regular fatty products such as oil, cheese, and butter in your recipes. Keep experimenting as some of them can make delicious items.
