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If you are starting a weight loss program, it is just as well to understand how the process of digestion works. It really means that you take a really big molecule and break it down into smaller pieces ? small enough, in fact, to be able to be absorbed into your blood stream. However, that?s a bit ahead, yet. When an enzyme is digesting big molecules ? think of a shoelace. Take a pair of scissors in your mind, and cut little bits of that shoelace until you have lots of very short sections instead of one long piece.
It is exactly that which the carbohydrase enzymes are doing to a long string of starch ? chopping them up into smaller pieces. In fact, they are taking a large starch molecule [the shoelace] and digesting it into little bits so that the starch is turned into lots of little glucose molecules which are quite tiny and the body can handle these much better. Carbohydrase is the most important enzyme for breaking down starch. The pancreas also plays its part by producing other chemicals [pancreatic juices] to help digest the starch further down in your duodenum which is a section of your gut just after your stomach.
Believe it or not, your food isn?t digested yet ? and your body hasn?t yet decided whether to use the food as fuel to provide energy or whether to store the food you have just eaten as fat. That happens further down. Glucose, however, is an easily released form of energy for the body. Your liver stores glucose as glycogen and, when your body needs extra energy quickly, your liver releases some glucose into your bloodstream. Now, this is the part that is of particular interest to people who want to know how to lose weight. When there is no glucose available in the liver, fat is released from your fat cells instead.
In other words, your body starts to burn fat ? which, if you are following any of the weight loss programs, is exactly what you want. When this stored fat is used to provide energy it is called ketosis and, any of you who know anything about the Atkins? Diet, or the Lighterlife Diet, will know that ketosis is what makes you lose weight fast. How do they get this to happen? Easy ? restrict the carbohydrates so that your body can?t break the starch from them down into glucose. If there is no glucose, the liver can?t convert it into glycogen and release glucose into the blood for quick energy boosts. Your body will have to burn the stored fat [ketosis] and you will achieve rapid weight
loss profits.
