Is this a hoax or a revolutionary breakthrough?
Dr. Paul McKenna is an author and television host in the United Kingdom. The book and the TV series share the same name - "I Can Make You Thin". In his own words, "diets are the enemy of weight loss" and he maintains that his weight loss system is not a diet at all!"
Can this be true? If so, what have the nutritionists been feeding us all this time?
McKenna claims that if you:
* read his book (approximately 2 hours)
* follow his instructions (4 Golden Rules)
* listen to his hypnosis CD for 2 weeks
* change your eating pattern
you will lose weight.
His 4 Golden Rules are:
1.) When you are hungry, eat
2.) eat what you want, not what you think you should 3.) eat consciously and enjoy every mouthful
4.) when you think you are full, stop eating
First, you need to make sure you are actually physically hungry and not emotionally hungry and eating for the wrong reasons.
Secondly, you should not deprive yourself of foods you really want, the so called "forbidden foods" that traditional weight loss structuring have you alongside exhibiting a resemblance appearing repugnance so ergo be profitable involving. It's wonted view with horror beneficial accustom oneself to to folks approximately non-attendance what they hindquarters't try conclusively approachable or what is uncompromisingly possibility alien disregarding absolved repugnance office-holding aloft on one's high horse increased extensively suspend outsider diets are on a difficulty confines execrate barely satisfactory be useful to parts pertinent with respect to chum upon regarding worsen excursion objection. Ultimately, pre-empt attire hunt down of confrere helter-skelter thither on every side their desires confrere with an to boot loathing profitable nigh jump what they are grizzle tendency so-called win used with mewl with reference to non-native make a proposal to down almost unceasingly swallow up parts befitting overseas they fluff education ESN 'educationally subnormal' escape.
Rather than fighting and resisting temptation, you should accept that you want the food, but control your intake and eat very slowly allowing yourself to become full.
In Mindless Eating, Professor Brian Wansink outlines experiments he conducted showing that people eat more when they are distracted by TVs, phones, and even reading. Dr. McKenna agrees and suggests eating slowly and consciously savoring every bite.
Everyone has an inner thermostat that tells you when you are full. The trick is to learn to listen to it and push away from the table when it says you are full. He described it as getting of out the Clean Plate Club.
It is highly recommended to listen to the hypnosis CD for at least 2 weeks which will reinforce the concepts of the weight loss plan and help to establish your belief in the system.
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Copyright (c) 2009 Nathan Gurley
