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The diet is relatively simple and doesn't require a lot of knowledge of biology. You have two periods of time; an eating period and a fasting period. Each period will be 24 hours. During your eating period you can eat what you want and as much as you want. There is no limitations on the type of food you can eat, so it doesn't matter if it is fattening. During the fasting period you're not allowed to eat, you can only have water.
Intermittent fasting dieting is a natural way to eat. We typically eat three meals a day, everyday and that is not really natural. If you go back in time and look at humans that were forced to hunt for food, you'd see that they'd eat when they caught something and had to fast when they didn't catch anything.
