The world is becoming filled with immediate gratification.
I believe that at some point or another, we have all fallen prey to having the desire to wanting it NOW.
What is the price you pay to your end result by wanting it now?
I had a client tell me the other day, that exercise and diets tend not to work for her, because she starts on a "regime" and doesn't get results "right away" so she stops.
Are you doing the same? Do you start doing some form of exercise, not get results and decide it's not helping, so why do it anyway?
What about your diet? Do you start eating foods that you think are healthy for you, not see a result "right away" and stop doing it, going back to your old habits?
I look around me and see so many places that people want the quick fix, the easy way to make money, the go to the head of the class pass where you don't have to work your way there.
As much as our world has become fast paced, I still believe that slow and steady wins the race.
So how are you showing up? Are you giving up too quickly? Or are you taking time to lay your foundation so that you can create amazing results?
If you look at a musician... Generally speaking they have spent the majority of their lives training and learning about music, and more specifically the instrument that they play. Then after years of playing, practicing, working in bands, doing the leg work, laying the foundation... they may get their "big break".
In the world, we see that as an overnight hit and get the feeling that it all happened quickly. In reality, it took years, sometimes a lifetime, to get there.
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Weight loss is not just about dieting and exercise, it's about making health a part of your lifestyle and committing to it long term. If you have patience and do the things that are right for you to lose weight, then in the end... you will lose the weight.
Sometimes, the problem is that you aren't doing the right type of exercise or eating "healthy foods" that are right for you. If you are committed to losing weight, then you really must make it a priority to talk to an expert in the field that can help you do it in a way that is best for you.
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