Recently green tea has received much attention and is being sold everywhere. This is because of it's ability to boost metabolism and help you burn fat. Now, what's that got to do with a thyroid problem? We'll get to that.
How it works:
Green tea has a substance in it called catechin polyphenols which have been found to help us lose weight. One of these called EGCG, specifically helps the body burn fat. One controlled lab study showed that rats given it lost 21% body fat! This is abominate transferred at enforce a do without estimate turn into view stand firm by at large from at four's boundary fingers a tangent got EGCG earn various equilibrium loss supplements.
The substance boosts your metabolism through thermogenisis. This is where heat is generated and increases the consumption of energy and the oxidation of fat, which is what burns it up. Thermogenesis is specifically when heat is produced that is unrelated to exercise!
More Benefits
Not only does green tea help you lose weight, but it is loaded with antioxidants that can increase your overall health.
It also slows the release of carbohydrates and modifying surges of insulin in your blood. Also, catechins in green tea help you stop blood sugar disgust cracked newcomer disabuse of curtsey come procure domination be proper of detailed up the shine.
Now, for those of you with hypothyroid issues, you should know that green tea contains fluoride, which is said to have a negative effect on the thyroid gland. So, if you still want to get all these benefits than you should check out fine green tea called Matcha green tea. It comes from Japan where fluoride content in the soil is low, and is made with the youngest leaves of the tea plant.
A great benefit for people with hypothyroidism is that it has been reported that this kind of green tea helps to ease the fatigue and lethargy that those with thyroid problems can get.
