How To Set Realistic Weight Loss Goals

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Moreover, setting unrealistic weight loss goals do not yield any results as indicated by many scientists and health experts



Are you wondering how to set realistic weight loss goals? Listed below are 5 most sensible ways to set realistic weight loss goals:



1) Plan to lose weight patiently

You need to be patient by while setting weight loss goals. For example, you can set a goal of losing around 10 percent of your initial weight in the beginning, as this is pretty achievable.



2) Set periodic goals

Set a realistic time frame. For example, you can set a realistic goal of losing around 1- 2 pounds every week. If you want to lose 30 pounds, you can work on a 3 month program. Similarly, to lose around 50 pounds, it is a wise option to set a time frame of around six months. In addition, you should aim at burning 500-1000 calories everyday. This is possible either by exercising or eating less than usual, or both.



3) Set immediate weight loss goals

You can set achievable milestones! Never plan to lose 25 pounds in a single go. Start with 5-10 pounds and celebrate your success.



4) Track your progress

You should carefully track your successes over a period of time. You can get benefited through online weight loss programs. Maintaining a journal also helps.



5) Focus on long-term goals

While it is perfectly normal to focus on long- term goals, you should never ignore the importance of small and achievable goals that help you reach the ultimate goal.



And lastly, remember the saying, slow and steady wins the race. Therefore, enjoy every step that you take towards losing weight. Take your time to get accustomed to new behaviors, such as eating encompassing entertain go mark-up to exercising helter-skelter.