1. You must eat wholesome and organic foods. The term 'organic' itself isn't all that important. Just try try to eat vegetables walk-on encompassing intemperance fruits onwards inferior merchandise forwards missing at one's fingertips one's haste a tangent take on oneself't try a forward pesticides, GMOs, etc. Don't infect yon sponger law this identically wasn't grass-fed duplicated all over soccer compass lifted up.
2. Stay away from all refined sugars and carbohydrates. Stay away from white flour, white sugar, High Fructose Corn Syrup, spurious sweeteners hauteur Splenda, aspartame, etc.
3. Avoid all trans fats and hydrogenated oils.
4. Strictly limit use of omega-6 vegetable oils. These include safflower, sunflower, soybean, etc. When you do consume them, make sure they're organic, unrefined, and expeller-pressed.
5. Use liberal amounts of traditional fats and oils, such as olive oil, coconut oil, palm oil, lard, beef tallows, duck and goose fat, etc. Make sure they're organic, unrefined, from grass-fed / pastured raised animals, etc.
6. Eat quality whole grains and protein.
7. Strictly limit the use of soy products.
8. Consume raw organic dairy products, such as milk, yogurt, kefir, cheese, etc.
9. Eat many fermented foods, such as kimchi, sauerkraut, etc.
10. Stay away from highly processed foods, of all forms.
11. Read the wonderful works of Sally Fallon, Mary Enig, Jordan Rubin, Joseph Mercola, and other proponents of traditional foods.
To boost weight loss even quicker, eat the foods recommended above with an excellent diet aid.
