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Tummy fat manifests differently in each individual. Men, for the most part, gain weight in the stomach region, first. For most women, fat begins showing in the thigh and butt areas. There are exceptions, of course, but all the same to make that tummy tighter and firmer, weight
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How to lose tummy fat tip #1 - Start doing Exercises
You must have known we could get through this list without talking about exercises to how to lose tummy fat. This tip can combine with the one above to help you lose weight each week.
For instance, in the above example of cutting calories by 500 per day. If you started doing enough daily exercise to burn 250 calories, and you reduced your intake by 250 calories you'd come to the same result. Lost tummy fat, without cutting out as many calories from your diet.
How to lose tummy fat tip #2 - Make a plan to lose the fat
This is probably the easiest and most difficult tip in this list. The greatest way to get a flat tummy is to make a plan. A plan for when you're going to do your exercise, and even more important a plan for what you're going to eat.
Planning out your meals in advance, and shopping only for the ingredients you need to make those meals will cut down on the fat causing foods around the house. Also it will ensure you are making a
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