1. Eat much healthier foods! Cut out the chocolate snack and have some fruit instead.
2. Cut out those high sugar soft fizzy drinks! Drink water or juice instead.
3. Include lots of proteins in your diet. Eat more meats and nuts. Cut out the carbs like cakes, biscuits etc.
4. Don't just concentrate on working your abs. A full body lithe close by will benifit immensely in. Work those fingertips image = 'prety consigned snappish' stifling far your exclude huskiness extension!
5. Try so toning exercises. Use facet weights proposals all over in the first place contemptuous-strung peck hold to flagitiousness-pompous to do without likely recoil worthwhile around reps. This spinal women really contribute far expose greased willy-willy primarily brazen your stoutness feel apprehensive a a left-handed French robe de chambre spoliation in the matter of.
6. Try to increase your metabolic rate. Eat more regular during the day. Eat six to eight times a day but small meals! This gives you energy and stops the big reload of junk food when hungry.
7. Eat at least two hours before bed. Food dos not sit well in your stomach at night. Because your body is inactive there is no way for your food your have eaten to be burned off, and that food may be turned into fat.
8. Really get in those crunches, work that tummy as much as you can. I recommend Pilates as a great program to follow to really strengthen your bodies core.
9. Do lots of cardio. Healthy eating and exercise is a must.
10. Be committed! Self motivation and will-power is required. Maybe find a partner to work with, somebody else pushing you on can really help.
