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The important thing to remember is that there is no way we can purely focus on our thigh area. The reason why people gain weight around their thigh area is due to the make up of your body. Its all about genetics, you won't be able to change the body you have! If you did have another body you would find that fat would just build up in other areas, and that would be just as frustrating.
You need to lower your overall body fat percentage to get rid of thigh fat. You need to follow a weight loss program that will enable you to burn fat. Most importantly the program must focus on burning fat and not muscle. Burning muscle is bad for your body, losing muscle structure will lead to injury during your weight loss
exercises.
Following a diet program consistently for a long period of time is essential. The program must include some flexibility so your dieting every day, a day off is always welcome. A weight loss program that will enable your body to keep its metabolism up is recommended. Do not follow any starvation diets when it comes to burning fat.
