How To Get Rid Of Neck Fat

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There is no exclusive diet or exercise that will concentrate on your neck. You will have to treat your body as whole and work on your overall body weight. You won't know where your body will shed your weight first, it will probably be your stomach, rather than your fat neck. Once you have started working on your overall body you will gradually see your neck begin to shrink. This will not happen overnight, a well structured weight loss program must be followed.



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There are some exercises you can try. Firstly stretch your neck back as far as you can then return to normal position. This will work your double chin as well as your neck. As I have mentioned a good work out will be benificial, whether this is down the gym or out for a long walk or jog.



You must also be aware that there is no quick fix. To see the results you want may take time, at least a couple of weeks. This will depend on your diet, weight loss program, and the amount of exercise you are getting. Not only will your fat neck disappear but your belly fat also!