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Doing loads of Ab exercises will not cause the rest of your body to lose weight, surely that's obvious? Eating less and starving yourself is just stupid. When it comes to weight loss you have to be sensible and focused.
Ab exercises are good to build stomach muscles and create a toned look, but this will only happen over time. This is the same for fat loss, steady and healthily over time.
Get on a weight loss program! This is the best way and proven way to lose weight as fast as possible in a healthy pattern. A weight loss program will control your calorie intake which is vital and will help to introduce more exercise into your lifestyle. This is only way to get rid of belly fat quick.
When people try to lose fat, after a week or so they become bored and lose the motivation they once had. Following a dieting guide will keep you on track and stop those lapses back to junk food. They are some highly recommended weight loss programs on the market which will take you step by step through the process to reach your goal.
Please stay away from the fad "how to get rid of belly fat quick" diets. Find a program you are happy to try, and stick with it. You will be happy with the final outcome. Good luck.
