You must start thinking of yourselves mothers! Just because your a mother and a wife should not mean you can't have back the body you once had. Even if you were not happy with your body before your child, why not start now and lose weight! Theres no harm in trying! Please don't think of this as being selfish, just think of you being the most slim and fit mum around!
So how to get rid of baby fat, lets start with cardio. All you need to do is 30-40 minutes worth of cardio exercise around 3-5 times a week! This can be done, half an hour is nothing, especially when the kids are at school or the baby is sleeping.
Join a gym, consult your instructor and work out a program to suit your needs. If you cannot afford the gym there are many exercise DVD's on the market you can buy, some of these are really enjoyable. Have a look round, find one to suit your needs.
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There are some fantastic programs on the market that will take you through step by step over a period of time to reach your weight loss goal. Please stay away from fad diets, or gimmicks.
Always listen to the right advice. Remember, exercise and a highly rated weight loss program to follow are the two key facts to keep in mind.
