How To Choose The Best Diet Program For Weight Loss

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There are so many fad diets available in the health market. But none of them work in the long run for the vast majority of people who try them. In fact, each new diet actually creates the demand for its successor. Millions may try a popular diet, even stick to if faithfully for a few weeks or months, and lose some weight, but sooner or later they tire of following someone else?s formula, go off the diet, return to their old eating habits and regain the weight.



Taking off weight should not be a temporary thing. It has to become a way of life ?sensible eating and exercising habits that eventually become second nature to the person concerned. Mild changes in eating habits can help one lose weight over a period of time.



One must consider portion sizes too. If a person loves a particular high calorie dish, it can be tough doing without it. An easier way is to have a smaller serving. One should prepare small pieces of meat, for example, and eat more vegetables and salad. Cooking methods also count. Whenever possible, foods should be broiled, basked, steamed or boiled ? and fat to be trimmed away before cooking. The flavor of cooked foods can be enhanced without fat, by adding herbs or dry wine.



Exercise is also important for weight control, health and for staying trim and slim lifelong. It need not be extremely vigorous to be valuable. One can jog, cycle or play handball. In all these, one will be expending 6-9 calories a minute. If these are done for 20 minutes a day, you can burn up as many as 180 calories. One can also take up lighter exercises.



Some tips to eat less include:



? Drink more water

? Take more time and eat leisurely

? If there is no time to eat a leisurely meal, don?t eat!

? Eat more fiber rich, unrefined foods.



Overweight develops slowly over the years. One gets fat because of those extra calories that one sops up day by day beyond those one?s body needs. To stay slim for life must be the aim and this can be achieved by exercise and diet ? both practiced in a consistent and regular way.



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