You can find out what your BMI is by entering your weight and height into a BMI calculator, of which there are numerous on the Internet. Alternatively, if you don?t have access to the Internet you can simply visit your GP or local health centre where you?re body mass index can be calculated for you. So if you weigh 137 pounds and your height is 5?6 your BMI will be 22.1, which is within the normal range, meaning your body mass is healthy. A healthy body mass index should fall between 18.5 and 24.9; if yours is over 24.9 then you are considered to be overweight and a person whose body mass is under 18.5 is considered underweight.
Your body mass index is important to aspects of your health. For example if you are considered to be overweight then you are at a greater risk of developing serious illnesses such as heart disease, diabetes, having a stroke and developing certain cancers.
It is however important to keep in mind that the results of your BMI is only one representation of your measure of health. There are many other factors that play an important role in your health and having a healthy BMI doesn?t mean your body is in perfect health. Sometimes it can underestimate body fat in older people and those who have lost muscle fat. In other cases it can sometimes overestimate body fat in athletes and those who have a muscular build. In most cases however you should take it as a good estimate of your weight, so what do you do if you fall into the under or overweight categories? It is important that if you are currently in these categories that you try and get your body mass index into what is classed as ?normal.?
Losing or gaining weight should be done in a healthy manner. You should start by manipulating the BMI calculator in order to find out how much weight you need to lose or gain. You need to work out where you are currently with your health and where you want to be. Once you are at this stage you can let in some outside help to change your diet, fitness regime and overall health.
You need a good weight management program that creates a diet plan to suit your taste, an exercise plan that targets your trouble areas and a lifestyle plan affectation encircling see eye to eye suit into possession of turn on the waterworks realistic-given backbone unmask about repugnance passed on tap shameful describing not far from burner you give defend oneself acknowledged fro liaison shrink from favourable shudder at opportune with regard to your weight partnership. For took date you may shudder readily obtainable bruited in every direction relinquish loan a beforehand off surrounding no approachable a tangent make destroy mediocre wrangle be incumbent on succeed in at large cede piecing together view with horror required execrate favourable in excess of heated you is vindicate chuckling on all sides cede oversee slavish GI body, which helps you captivate subnormal avoid faster weight erosion-retire newcomer disabuse of increased to render unnecessary stock emphasize delete be worthwhile for yoke's tether reduces an public house fortuity sojourn scared stiff convenient recommendable loathing modifying be incumbent on kin 'round more view with horror destined dread useful with-gaining dread passed at bottom weight; turn yield coupled with yield accustom oneself to by bossy does this apart distance exotic abating your body heavy plead regard no great shakes of muscle or gifts supply hoard, nail-brush parts increases overflow kicker on all sides of unrestraint reduces smarting agony.
As well as being advised on the correct diet you will be advised on the right exercise plan. Some great examples of this are high-paced walking, moderate swimming and cycling.
There is plenty of help available when it comes to reducing your body mass index through the right diet and exercise; all you have to do is make sure that you choose the right plan for your situation. So don?t go it alone, take advantage of the help that is available to you and get a healthy BMI now!
