How Fast Can You Lose Weight? 10 Tips

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1. When you lose weight fast you don't just lose body fat. You will lose a combination of body fat and muscle tissue. When people diet, research has found that 75% lost is fat and 25% is muscle.



2. The speed you lose the pounds will depend on a few things. Your height, current weight, diet and lifestyle. Your genes and metabolic rate will also have a great influence also.



3. Weight loss is never 'An Exact Science'. There is no exact answer to how fast can you lose weight.



4. It is possible to shed around 20 pounds per week. The problem is, this will be mainly made up of water. This amount will soon be put back on with drinking and eating.



5. The most fat you can lose is around 3-4 pounds each week. This is quite a lot, usually obese people will achieve this. For normal fat loss, around 1 to 2 pounds is possible.



6. You might be thinking, I want to lose more! Our bodies are not designed to lose, they are designed to gain and survive! As your calorie intake lowers your brain will slow down your metabolism all relating to put up.



7. It is not always healthy to lose weight fast. There can be nasty side effects that we all want to avoid.



8. Loose skin is always a outcome when shedding those pounds too fast. This could lead you to having surgery to fix this problem. A tummy tuck is well know procedure.



9. Another side effect can be increasing the risk of gallstones.



10. After a huge decrease in waist size, this can quickly turn to increase in waist size! You will have to change you mental approach to food and keep to a healthy lifestyle, or the pounds will go straight back on.