How Does The Atkins Diet Work?

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Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. First, he dismissed the idea that saturated fats were bad. Instead it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates. Eating a low-fat version of foods was actually less healthy.



This all changes in the Atkins diet. He shifts dieters' metabolism to burn body fats by cutting out carbohydrates from their diets. That's the goal of weight loss. The goal wasn't necessarily to take in fewer calories. Dr. Atkins held that your diet could actually help you burn calories. Dr. Atkins claimed that his diet would result in the body burning an extra 950 calories each day. But later reviews of his studies found that his claims were false.



Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. As opposed to type 1 diabetes, type 2 is often closely associated with diet and people who weigh too much. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.



What steps does one take to follow the Atkins diet? It follows four phases - induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.



As the first phase, Induction is the most crucial and most restrictive portion of the Atkins diet. It lasts for about two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. During this phase weight loss can reach as much as 10 pounds per week.



Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular.