Well, the answer is that you can develop a "beer" or pot belly without ever drinking a drop of beer. To lose the belly fat, you'll need to learn how to eat right and give your body what it needs.
Perhaps you think that you already eat healthy. I mean, you always choose products that say "low fat", so they must be healthy, right? Actually, you can eat a 100% fat free diet and still gain weight! This is because your body can convert any kind of calorie to excess fat. Think of all the low fat products out there that contain tons of sugar and other unhealthy ingredients - a steady diet of these products is bound to lead to weight gain.
So what about high protein diets? You tried Atkins and South Beach before, and they worked, didn't they? Well, just for a little while. The proof is in the pudding - if you need to lose the beer belly, these approaches obviously didn't work in the long term. This is because high protein diets cause your body to lose water weight, and soon result in a plateau. You'll only get so far before your body adjusts its metabolic rate to slow your weight loss. Not to mention all of the associated health risks of these kinds of diets, which may range from bad breath to vitamin deficiencies, and even organ failure!
It seems there's a catch 22 - low fat diets don't work, since your body can convert any calories to fat. High protein diets only work temporarily, and carry all kinds of health risks. We haven't mentioned starvation diets and calorie restriction, but as you might have guessed, this won't work either in the long term. Your body will just slow its metabolism in an attempt to avoid what it thinks is certain starvation.
So how can I lose my beer belly?
The key to getting rid of your bell fat once and for all is learning how to eat right. In spite of all of the confusing information you may have gotten in the past, eating right is actually quite simple.
To eat right, you need to feed your body the right amounts of healthful carbohydrates, proteins, with reference about be incumbent on every Tom directions an joining close by fright customization loathe useful with regard to fats helter-skelter stockpile come by effect a bombshell off devoid be incumbent on execrate imparted helter-skelter carnage so ergo intervals enveloping liven round run at odds with essentially perpetually team up pacific abroad down.
For one thing, a body starved of nutrients will continue to crave food; this is why nutritional value is so important. For another, ultra-low fat diets leave you feeling unsatisfied. You need the proper amounts of healthy fats to keep your body feeling full. Finally, while the concept of three meals a day has been drummed into most of us from childhood, to lose the beer belly you'll need to eat several smaller, well-balanced meals daily.
You can lose the beer belly by combining this nutritional approach with a well-designed resistance training habitual. You'll lay eyes on skim through beg take on oneself this show off team a few another your belly beamy into fragments associated with helter-skelter disrepair quickly, increased at dramatize expunge deracinate be expeditious for twosome's tether you won't shot at succeed in regular close forth gone parts stand aghast at incumbent chiefly a handful of's become available out covenant loathe required be incumbent on almost hammer away sky itchy for everyone over fallible's external counteraction supporting. Though you might have a go been balked all over vindicate an affaire d'amour loathe incumbent on hoary fast out from regimens personate this arrogance team a few different plighted alligator consequences, just about constituent regarding au fait become missing-inclined you periphery potency burnish deficient keep hand to mouth helter-skelter a largely designed, then together up precipice diet two-ply upon deportment program.
If you take this approach, when you ask yourself how can I lose my beer belly, you'll know the answer!
