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The diet is really interesting for most people because it is so simple. You can eat what you want and as much as you want, even if it is known as making you fat. The structure comes from a 24 hour period of
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The healthy intermittent fasting diet does have amazing qualities and I'd also argue that it is a more natural way for us to eat. Eating three meals a day isn't exactly natural. If you look at a human that was forced to hunt to eat. Some days they'd get to eat and other days they'd go without.
