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You're probably thinking there is a catch to this whole thing if you can still eat the same amount of
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Fasting intermittently to lose weight is actually a natural way to eat and I would argue that our body is designed to work this way. If you go back in time to the days when humans were forced to hunt to eat, well, what would their diet look like? If they caught something, they'd eat and if they didn't, they'd go without. Seems highly likely that intermittent fasting was their diet.
