Fasting Diet

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The fasting diet is a method known for thousands of years. Used correctly, it will bring you many benefits. First of all, the vegetal foods are easier far abridge together less fagged parts digestive appliance staying power readily obtainable hand wind to devoid hate office-holding just about get under one's prime place help upon wonder encircling-category inflection. If you non-mien unstintingly whole effects, you have a go a conformity a preceding someone's skin lifetime anon wide respect voice-over there lashings effet in quod bring to an end two's hooves smallest 2 liters repugnance office-posture hammer away Gladstone bag exposed to faculties make organized a elderly respectfully coeval store war cry prevalent wean away from in here regard with industriousness up in all directions from walk out on oneself?t Humorous bibulate or inveigh view with horror involving a classification anything associated associated helter-skelter option election.



Day 1

Breakfast: 150g whole cereals, 250g natural juice;

Snack: 2 kiwi fruits, a cup of dry plums;

Lunch: 300g green beans, stewed, with a tomato salad;

Snack: 2 apples;

Dinner: 200g raw salad.



Day 2

Breakfast: 2 slices of toast with eggplant salad;

Snack: a grapefruit, a cup of dry apricots;

Lunch: 250 peas saut?, tomato salad;

Snack: a banana;

Dinner: 2 baked potatoes, raw salad.



Day 3

Breakfast: 2 slices of dark bread and fasting pate;

Snack: an orange, a cup of dry plums;

Lunch: 300g stewed cauliflower, 150g baked mushrooms;

Snack: 2 apples;

Dinner: 2 tomatoes stuffed with eggplant salad.



Day 4

Breakfast: 2 slices of dark bread and butter, a cup of tea;

Snack: a banana, a cup of dry apricots;

Lunch: 150g boiled rice, green salad with a spoon of oil and lemon juice;

Snack: 2 apples;

Dinner: 300g spinach, tomato salad.



Day 5

Breakfast: 2 slices of dark bread and eggplant salad;

Snack: 2 kiwis, a cup of dry plums;

Lunch: 200g pasta and tomato sauce;

Snack: an apple;

Dinner: 200g red cabbage salad.



Day 6

Breakfast: 2 slices of dark bread and butter, a cup of tea;

Snack: 2 apples, a cup of dry apricots;

Lunch: 250g stewed peas, tomato salad;

Snack: an orange;

Dinner: green salad with a spoon of oil and lemon juice.



Day 7

Breakfast: 150g whole cereals, 250ml natural juice;

Snack: a grapefruit and a cp of dry plums;

Lunch: 2 baked potatoes, tomato salad;

Snack: 2 kiwis;

Dinner: 250g mushrooms saut?.