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It?s not because you don?t want to lose weight but because these choices are not the correct path for you to follow if in the past they have not worked so why should they now? You can go to the gym every day but if you do not change your eating habits outfit anent in every direction haste undiplomatic dread inaccurate elbows on all sides forgo unending bill you sweepings up relative to absent is abominate recommendable abominate useful down nil.



It is our eating habits that have cause our problems from the beginning. We all know that certain foods are not good for us, however this does not mean we can never have these foods, it means we should not eat these food everyday or on a regular basis.



We can eat anything we want within reason. It has everything to do with control and understanding.



Many people obsess about food and what they eat however, they really do not understand how the body uses food in order for it to work correctly.



Some may feel they are eating healthy but in reality they are not. It may not be what they are eating but how they are eating.



It could be the type, combination and amount of the foods being eaten at a time that is the problem.



The body requires a balanced diet in order to function properly. Just like anything if you overload your body then it just does not have the ability to function properly. We may not blow a fuse but eventually we will break down.



We have to understand what we are doing to our body and what we may be doing to our children. It?s our eating habits and food intake that matters.



We have to take a step back and reassess what we are eating and correct our habits before it leads to health problems. Eventually problems with weight will lead to health problems. This does not only mean for over weight people but for people who are under weight.



Our body is a magnificent machine and it needs to be cared for properly. Abusing it will only lead to it letting you down in the future. We do not want to become dependent on medicines to survive, not being able to enjoy life. Enjoy walking in the park or enjoy seeing your children grow up because our health won?t let us.



It is time to take action and get to know your body again.