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The diet has a very simple structure that even the most apathetic person could follow. You have a 24 hour period where you can eat and you can eat anything you want. The next 24 hour period goes into a fast where you have to live off of water. That's as simple as it gets. There is no restrictions on the amount of food you can eat or what food you're allowed to eat. I think these two characteristics make it a very exciting method for a lot of people that don't want to give up the foods they love.
The diet of intermittent fasting is actually natural. If you look at a primitive human that was forced to hunt for food, you will see a lot of similarities. If an animal was caught than the human got to eat, but if nothing was caught than people had to go without and fast. I think that shows the human body was actually designed to eat this way.
