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Diet pills: Not always easy
Once you decide to lose the unhealthy weight, the next big question that comes to mind is how to lose it? There are diet programs like Atkins, surgeries, creams and pills to guide you reach your weight loss goal. Like other diet methods, sticking on to a diet pill is not always easy when you look into its side effects too. The two severe side effects are:
Potential for dependence
Many diet pills are habit forming and abuse of these drugs leads to dependence. So, it is vital to consult your doctor and alert yourself when you see symptoms of dependence.
Disruption of metabolism
Diet pills suppress the appetite. And you consume fewer calories. As you decrease your caloric intake, your metabolism slows down and so does your weight losing capacity. That?s why diet pills are effective only or short-term use.
Other general side effects include:
? High blood pressure
? Severe head ache
? Blurred vision
? Dry mouth
? Constipation
? Impotence of changes in your sex drive
The right method
When you start the diet pills, be ready to alter your food patterns and exercise habits. Low calorie foods, regular exercise and daily intake of pills will bring in effective results. And once you stop the pills, follow the healthy diet and regular work out schedules. For this is the best way to stay in shape.
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