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The best type I've seen is a simple 24 hour cycle. That means you have a 24 hour period where you can eat anything you want and as much as you want. The next 24 hour period is a fast where you can only have water. The key to making this workable isn't aligning the 24 hour period to the actual days. That will mean your fasting periods will end in the middle of the night and you're not going to get up just to eat. If you set the change at 6pm, that means when things change, you can still get something into your body before you go to sleep.
Even though this is the best intermittent fasting diet, people often ask me if this is natural. I think if you look at how past humans that hunted for their food ate, you'll see a lot of parallels. Hunting is like a gamble, sometimes you'll come back with a big feast and other times empty handed. You eat when you catch and fast when you don't. I think it is safe to say that this is how our
body was intended quite a distance concerning intrude unfamiliar decrial.
